I’m so excited to share this Vegan Creamy Sun Dried Tomato Pasta Recipe with you! It’s a luscious, dairy-free delight that brings together the intense flavors of sun dried tomatoes, the creaminess of coconut milk, and the freshness of arugula, all wrapped around perfectly cooked gluten-free fettuccine. This is comfort pasta elevated to a whole new plant-based level that will have you coming back for seconds.

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Why You’ll Love This Recipe

  • Rich and Creamy Without Dairy: Thanks to coconut milk and nutritional yeast, this pasta has all the indulgence of a creamy sauce, completely plant-based.
  • Bursting with Flavor: Sun dried tomatoes, balsamic vinegar, and Italian herbs create a robust tomato sauce that sings on your palate.
  • Quick and Easy to Prepare: Ready in just about 25 minutes, it’s perfect for busy weeknights or anytime you crave something comforting yet healthy.
  • Versatile and Gluten-Free: Using gluten-free pasta makes this recipe suitable for many dietary needs without compromising taste or texture.
The image shows a black pan filled with cooked fettuccine pasta covered in a thick, creamy orange sauce with small pieces of browned meat mixed in. The pasta is topped evenly with finely chopped green herbs and a sprinkling of grated white cheese, giving a fresh and textured look. The pan sits on a white marbled surface with some scattered green herbs around it, adding color contrast to the scene. The lighting highlights the creamy sauce and herb details, making the dish look rich and tasty photo taken with an iphone --ar 4:5 --v 6.1

Ingredients You’ll Need

Gathering these simple, wholesome ingredients is the first step to making this magic happen. Each element plays a unique role—from the tangy sun dried tomatoes that deepen the flavor, to the creamy coconut milk that gives the sauce its dreamy texture, to the fresh herbs and arugula that brighten the dish.

  • Gluten-free fettuccine: Opt for your favorite brand to keep it allergy-friendly and to serve as the perfect canvas for the sauce.
  • Garlic cloves (minced): Adds aromatic depth and savory warmth to the sauce.
  • Sun dried tomatoes (chopped): These provide an intense, slightly chewy, sweet-tart punch that’s the star of the recipe.
  • Italian seasoning: Brings a classic blend of herbs like oregano and basil to amplify the Mediterranean flavors.
  • Balsamic vinegar: Introduces a touch of acidity and sweetness that balances the richness beautifully.
  • Tomato paste: Concentrates the tomato flavor, giving the sauce a luscious body.
  • Cherry tomatoes: These burst during cooking, lending a fresh juiciness to the sauce.
  • Water or vegetable broth: Helps create the perfect sauce consistency while adding subtle flavor layers.
  • Canned full-fat coconut milk (thick cream part): The secret for creamy texture without dairy—using only half a can keeps it rich but not overpowering.
  • Nutritional yeast: Adds a cheesy, umami flavor and boosts the nutritional profile.
  • Salt and pepper: Season according to your taste, the essentials for bringing all flavors together.
  • Baby arugula: Adds a peppery freshness and wonderful texture contrast once tossed with the warm pasta.
  • Flat-leaf parsley (chopped): Used as a bright, fresh garnish to finish the dish.
  • Vegan parmesan (optional): Sprinkle on top if you want to punch up the cheesy vibes even more.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This Vegan Creamy Sun Dried Tomato Pasta Recipe is so adaptable you can easily tweak it to your taste buds or whatever you have in the pantry. Don’t hesitate to get creative and personalize it to your liking!

  • Add roasted veggies: Toss in some roasted zucchini, mushrooms, or bell peppers for more color, texture, and nutrition.
  • Use a different pasta shape: Penne, rigatoni, or even gluten-free spaghetti work beautifully and change up the mouthfeel.
  • Try a smokier flavor: Add a pinch of smoked paprika or smoked salt to give the sauce an added depth and warmth.
  • Kale or spinach instead of arugula: Swap the leafy greens for other favorites if you want a milder or heartier bite.

How to Make Vegan Creamy Sun Dried Tomato Pasta Recipe

Step 1: Cook the Pasta

Start by boiling a large pot of salted water and cooking your gluten-free fettuccine according to the package directions until it’s perfectly al dente. This way, the pasta holds its shape and texture to pair beautifully with the thick sauce coming next.

Step 2: Sauté Garlic and Sun Dried Tomatoes

In a hot skillet, add a splash of water, vegetable broth, or a little oil if you prefer. Toss in the minced garlic and chopped sun dried tomatoes. Sauté them for about two minutes, stirring frequently. This helps awaken their aromatic oils and infuses the sauce with that signature tangy-savory charm.

Step 3: Caramelize the Flavors

Now stir in the Italian seasoning, balsamic vinegar, and tomato paste. Let this mixture cook for 2-3 minutes, stirring occasionally, until it thickens and caramelizes slightly. This step deepens the complexity of your sauce and adds a rich, slightly sweet edge.

Step 4: Simmer Cherry Tomatoes and Sauce

Add the cherry tomatoes and about a cup of water to the skillet. Cover it and allow the tomatoes to soften for 3 to 4 minutes. Then, use a spoon to gently smash them, blending their juiciness into the sauce base for a fresh, vibrant hit.

Step 5: Create the Creamy Sauce

Pour in the thick cream portion of the canned coconut milk and sprinkle in your nutritional yeast. Season with salt and pepper to taste. Let this simmer gently for 5 to 10 minutes, stirring occasionally, until the sauce thickens luscious and creamy, coating every bit of flavor in the pan.

Step 6: Combine Pasta with Sauce and Greens

Drain your cooked fettuccine and toss it right into the skillet with the sauce. Add the baby arugula and stir everything together over gentle heat until the greens just wilt, making the dish fresh and bright with that slightly peppery punch.

Step 7: Serve and Garnish

Dish out your pasta onto plates and finish with chopped flat-leaf parsley and a sprinkle of vegan parmesan if you like. Serve immediately and enjoy this dreamy, creamy, tangy, and fresh pasta that’s perfect for any occasion.

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Pro Tips for Making Vegan Creamy Sun Dried Tomato Pasta Recipe

  • Reserve Pasta Water: Keep a cup of the starchy pasta water before draining to add into the sauce if it gets too thick—you’ll get perfect silky consistency every time.
  • Use Thick Coconut Cream: For ultimate creaminess, scoop just the solid cream from the top of the coconut milk can and save the watery part for smoothies or soups.
  • Low and Slow Simmer: Let the sauce simmer gently to develop flavor without curdling or breaking the coconut milk.
  • Don’t Overwilt Greens: Add arugula just before serving and toss lightly to preserve their bright color and fresh texture.

How to Serve Vegan Creamy Sun Dried Tomato Pasta Recipe

A black pan holds a dish of creamy orange pasta with meat mixed inside. The thin pasta strands are all coated in a smooth, thick sauce. On top, there is a generous layer of bright green chopped parsley spread evenly with small white sprinkles of cheese scattered all over. The dish sits on a white marbled surface with blurred bright green leaves in the background. Photo taken with an iphone --ar 4:5 --v 6.1

Garnishes

Fresh garnishes like chopped parsley and vegan parmesan add that delightful finishing touch—both visually and flavor-wise. You can also sprinkle extra nutritional yeast or cracked black pepper to enhance the savory layers and give the dish a welcoming warmth.

Side Dishes

This hearty pasta pairs beautifully with a crisp green salad, garlic bread or vegan focaccia, and a simple lemony dressing to cut through the richness. Roasted vegetables like asparagus or Brussels sprouts also complement the tangy, creamy profile perfectly.

Creative Ways to Present

For a dinner party, serve the pasta in pretty bowls topped with microgreens or edible flowers for a pop of color. You can also twirl portions onto plates to create elegant little nests, making it feel extra special and Instagram-worthy!

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the fridge for up to 3 days. The flavors actually deepen after resting, though the arugula is best added fresh when reheating for perfect texture.

Freezing

You can freeze the sauce portion in a freezer-safe container for up to 2 months. It’s best to freeze pasta and sauce separately to maintain texture, especially since gluten-free pasta can get mushy when frozen.

Reheating

Reheat gently on the stove over low heat, stirring often and adding a splash of water or broth as needed to loosen the sauce. Add fresh arugula after warming just to wilt it slightly, keeping that fresh peppery bite alive.

FAQs

  1. Can I make this Vegan Creamy Sun Dried Tomato Pasta Recipe nut-free?

    Absolutely! This recipe doesn’t use nuts, making it naturally nut-free. Just be sure your nutritional yeast and other ingredients are certified nut-free if you have severe allergies.

  2. What can I substitute for coconut milk if I don’t like coconut flavor?

    You can try using cashew cream made from soaked blended cashews or a vegan creamer like oat or soy-based alternatives for a similar creamy texture without the coconut taste.

  3. Is this pasta gluten-free?

    Yes! By using gluten-free fettuccine, this recipe is completely gluten-free and safe for those with gluten sensitivities or celiac disease.

  4. Can I prepare this recipe ahead of time for meal prep?

    You can prepare the sauce in advance and store it separately from the pasta. When ready to eat, simply cook the pasta fresh and combine with the warmed sauce and fresh greens for best texture and flavor.

Final Thoughts

Now that you’ve got this Vegan Creamy Sun Dried Tomato Pasta Recipe in your repertoire, I hope you find it as comforting, flavorful, and easy as I do. It’s the kind of meal that feels like a warm hug after a busy day—simple to make, yet impressively delicious. Give it a try soon and watch it become a fast favorite in your kitchen!

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Vegan Creamy Sun Dried Tomato Pasta Recipe

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4.7 from 122 reviews

A rich and creamy vegan pasta dish featuring gluten-free fettuccine tossed in a luscious sun-dried tomato and coconut milk sauce. This recipe combines aromatic garlic, tangy balsamic vinegar, and fresh cherry tomatoes with nutritious nutritional yeast for a dairy-free, flavorful meal perfect for plant-based eaters and gluten-free diets.

  • Author: Lena
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten Free, Vegan

Ingredients

Units Scale

Pasta

  • 4 servings gluten free fettuccine

Sauce

  • 4 garlic cloves, minced
  • 10 sun dried tomatoes, chopped
  • 1 tbsp Italian seasoning
  • 1 tbsp balsamic vinegar
  • 3 tbsp tomato paste
  • 2 cups cherry tomatoes
  • 1 cup water or vegetable broth
  • 7 oz full fat canned coconut milk, thick cream only (about half of a can)
  • 3 tbsp nutritional yeast
  • Salt and pepper to taste

Greens and Garnish

  • 2 cups baby arugula
  • 1/2 cup flat leaf parsley, chopped
  • Vegan parmesan (optional)

Instructions

  1. Cook Pasta: Boil water in a large pot and cook gluten-free fettuccine according to package instructions until al dente, then drain and set aside.
  2. Sauté Aromatics: Heat a skillet over medium heat and add a splash of water or vegetable broth. Sauté minced garlic and chopped sun-dried tomatoes for about 2 minutes, adding water as needed to prevent sticking.
  3. Caramelize Flavors: Stir in Italian seasoning, balsamic vinegar, and tomato paste into the skillet. Cook for 2 to 3 minutes until the mixture becomes caramelized and aromatic.
  4. Simmer Sauce: Add the cherry tomatoes and water (or vegetable broth) to the skillet. Cover and cook for 3 to 4 minutes until the tomatoes soften, then gently smash them with a spoon to release their juices.
  5. Finish Sauce: Pour in the full-fat coconut milk and sprinkle nutritional yeast into the skillet. Season with salt and pepper, then let the sauce simmer for 5 to 10 minutes until it thickens to a creamy consistency.
  6. Combine Pasta and Sauce: Add the cooked pasta to the skillet and toss together with the sauce and fresh baby arugula until everything is well combined and the arugula wilts slightly.
  7. Serve: Plate the pasta and garnish with chopped flat leaf parsley and optional vegan parmesan before serving hot.

Notes

  • Use gluten-free pasta to maintain gluten-free status.
  • Only use the thick cream portion of canned coconut milk for creaminess.
  • If you prefer a thinner sauce, add more vegetable broth or water.
  • Adjust seasoning to taste, especially salt and pepper.
  • Vegan parmesan is optional but adds a nice savory finish.
  • Smashed cherry tomatoes add texture and fresh flavor to the sauce.

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