Sweet and Spicy Baked Cauliflower Recipe
Enjoy the perfect balance of sweet and spicy flavors with this delicious Sweet and Spicy Baked Cauliflower recipe. Tender cauliflower florets are coated in a sticky glaze that’s a mix of honey, sriracha sauce, and savory seasonings, then roasted to perfection. Garnish with fresh cilantro and sesame seeds for a delightful crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer or Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients:
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
For the Sweet and Spicy Glaze:
- 2 tablespoons honey
- 2 tablespoons sriracha sauce
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Sesame seeds for garnish (optional)
Instructions
- Prepare the Cauliflower: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Cut the cauliflower into florets and toss with olive oil, salt, and pepper.
- Prepare the Sweet and Spicy Glaze: Whisk together honey, sriracha sauce, soy sauce, garlic powder, onion powder, and cumin in a bowl.
- Coat the Cauliflower: Pour the glaze over the cauliflower, ensuring each piece is coated. Spread on the baking sheet.
- Bake the Cauliflower: Roast for 20-25 minutes at 400°F (200°C), flipping halfway through, until crispy and tender.
- Garnish and Serve: Garnish with cilantro and sesame seeds before serving.
Notes
- Make sure the cauliflower florets are evenly sized for consistent cooking.
- Adjust the amount of sriracha sauce to control the spiciness level to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 12g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
