Spicy Sloppy Joe Pasta Recipe

Ingredients

Vegetables and Aromatics

• 1 medium yellow onion diced
• 1 red bell pepper diced
• 1 tablespoon chopped parsley optional, for garnish

Main Ingredients

• 1 tablespoon extra virgin olive oil
• 1 pound lean ground beef
• 10 ounces penne or any short pasta

Liquids and Sauces

• 3 cups chicken stock
• 24 ounces strained tomatoes (1 jar or tomato purée)
• 2 tablespoons apple cider vinegar
• 1 tablespoon Worcestershire sauce

Spices and Seasonings

• 1 teaspoon salt
• ½ teaspoon ground black pepper
• 2 tablespoons brown sugar
• 1 teaspoon chili powder
• 1 teaspoon garlic powder

Instructions

1. In a large pot, heat olive oil over medium heat. Add the diced onion and red bell pepper and sauté until softened, about 4 minutes.
2. Add the lean ground beef, salt, and pepper to the pot. Cook, breaking up the meat with a spoon until browned and fully cooked, about 7 minutes. Drain excess fat if necessary.
3. Stir in the chicken stock, strained tomatoes, brown sugar, apple cider vinegar, Worcestershire sauce, chili powder, and garlic powder. Mix until well combined.
4. Stir in the penne pasta, ensuring it is fully submerged in the sauce.
5. Bring the mixture to a boil, then reduce heat to a simmer. Cover and cook for 15 minutes, stirring occasionally, until the pasta is tender and has absorbed the flavors.
6. Remove from heat. Sprinkle with chopped parsley if desired and serve warm.

Notes

• Calorie information is estimated based on 6 servings; individual results may vary depending on ingredient brands.
• You can substitute ground turkey or chicken for a leaner option.
• For a vegetarian version, replace ground beef with plant-based crumbles and use vegetable stock.
• Adding a sprinkle of shredded cheese on top can enhance flavor.
• Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop or microwave.

Nutrition

Serving: 1 serving (1/6 of recipe) | Calories: 420kcal | Carbohydrates: 45g | Protein: 30g | Fat: 12g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 75mg | Sodium: 650mg | Fiber: 5g | Sugar: 7g