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Instant Pot Coconut Curry Lentil Soup Recipe

Instant Pot Coconut Curry Lentil Soup Recipe
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4.6 from 120 reviews

This Instant Pot Coconut Curry Lentil Soup is a flavorful and hearty dish that is perfect for a cozy night in. Packed with nutritious vegetables, protein-rich lentils, and aromatic spices, this soup is a delicious one-pot meal that is sure to satisfy your taste buds.

Ingredients

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Vegetables:

  • 1 tablespoon coconut oil
  • 1 medium onion, diced
  • 1 large carrot, diced
  • 2 large garlic cloves, finely chopped
  • 1 tablespoon fresh ginger, finely chopped or grated
  • 1 large potatoes, peeled and cut into 1-inch cubes
  • 100 g (3.5 oz) black kale, shredded

Spices and Seasonings:

  • 2 tablespoons medium curry powder
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon fresh thyme, finely chopped
  • 1 teaspoon ground cinnamon
  • Salt and pepper to taste

Others:

  • 150 g (3/4 cup) green lentils, rinsed
  • 1 litre (4 cups) vegetable stock
  • 200 ml (1 cup) coconut milk

Instructions

  1. Sauté the Vegetables: Set the Instant Pot to “Sauté” and add the coconut oil. Sauté onion, carrot, garlic, and ginger until softened.
  2. Add Spices: Stir in curry powder, cayenne pepper, thyme, and cinnamon. Sauté for a minute.
  3. Cook Lentils and Potatoes: Add potatoes, lentils, and stock. Lock the lid and pressure cook for 7 minutes.
  4. Finish the Soup: Stir in coconut milk and kale. Cook for 2-3 minutes until kale is wilted.
  5. Season and Serve: Season to taste and serve hot with naan bread. Garnish with fresh coriander or lime juice, if desired.

Notes

  • You can adjust the spice levels by increasing or decreasing the amount of cayenne pepper.
  • Feel free to add other vegetables like bell peppers or sweet potatoes for variation.
  • This soup freezes well, making it a great option for meal prep.

Nutrition

Find it online: https://queenrecipe.com/instant-pot-coconut-curry-lentil-soup-recipe/