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Healthy Turkey Salad Wrap Recipe

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4.6 from 32 reviews

A refreshing and nutritious Healthy Turkey Salad Wrap featuring a creamy turkey salad with grapes, cranberries, pecans, and baby spinach all wrapped in whole-grain tortillas. Perfect for a quick lunch or light dinner.

Ingredients

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Turkey Salad

  • 1/4 cup mayonnaise
  • 2 tablespoons plain Greek yogurt
  • 2 green onions, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1.5 cups cubed cooked turkey breast
  • 1/2 cup thinly sliced celery
  • 1 cup halved red grapes
  • 2 tablespoons dried cranberries
  • 2 tablespoons chopped pecans

Wraps

  • 4 large whole-grain tortillas
  • Large handful of baby spinach

Instructions

  1. Prepare Dressing: In a medium bowl, combine the mayonnaise, plain Greek yogurt, chopped green onions, salt, and pepper. Stir until well blended to create the creamy dressing.
  2. Mix Salad: Add the cubed cooked turkey breast, thinly sliced celery, halved red grapes, dried cranberries, and chopped pecans to the dressing. Toss gently until all ingredients are evenly coated.
  3. Assemble Wraps: Lay the whole-grain tortillas flat on a clean surface. Place a strip of baby spinach down the center of each tortilla, then spoon the turkey salad mixture evenly over the spinach.
  4. Roll Wraps: Carefully roll each tortilla tightly, tucking in the edges to keep the filling secure. If preferred, cut each wrap in half for easier handling.
  5. Serve: Serve the turkey salad wraps immediately for the freshest flavor and best texture.

Notes

  • Substitute mayonnaise with avocado for a healthier fat alternative.
  • Use gluten-free tortillas to make this recipe gluten-free.
  • For added crunch, lightly toast the pecans before mixing.
  • These wraps can be prepared ahead of time and refrigerated for up to 24 hours; add spinach right before serving to keep it fresh.
  • Use leftover cooked turkey or rotisserie chicken as a time-saving option.

Find it online: https://queenrecipe.com/healthy-turkey-salad-wrap-recipe/