Garlic Cauliflower Mushroom Skillet Recipe
This Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that combines tender cauliflower, earthy mushrooms, and aromatic garlic with a hint of smoked paprika and Italian seasoning. Finished with a touch of lemon juice and optional Parmesan, this flavorful skillet meal is perfect for a satisfying weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sauté
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
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Ingredients:
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- 1/2 tsp smoked paprika
- 1/2 tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- 1/4 cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat the Skillet: In a large skillet over medium heat, add olive oil and butter.
- Sauté the Veggies: Add cauliflower and cook for 5-6 minutes until slightly golden. Add mushrooms and continue cooking for 4-5 more minutes.
- Add Garlic & Seasonings: Stir in garlic, paprika, Italian seasoning, salt, and pepper. Cook for another 2 minutes until fragrant.
- Finish & Serve: Drizzle with lemon juice, sprinkle with Parmesan (if using), and garnish with fresh parsley. Serve hot!
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 215 kcal
- Sugar: 3g
- Sodium: 285mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg
