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Easy, Oven-Roasted French Garlic Chicken Recipe

Easy, Oven-Roasted French Garlic Chicken Recipe
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4.9 from 573 reviews

These BBQ Chicken & Roasted Sweet Potato Bowls are a delicious and wholesome meal option that combines flavorful BBQ chicken with nutritious roasted sweet potatoes and a variety of fresh veggies, all served over a bed of quinoa or brown rice.

Ingredients

Units Scale

For the BBQ Chicken:

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1/2 cup BBQ sauce (your favorite brand)

For the Roasted Sweet Potatoes:

  • 2 large sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

For the Bowl Assembly:

  • 1 cup cooked quinoa or brown rice
  • 1 cup corn kernels (fresh or frozen)
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • Fresh cilantro for garnish
  • Extra BBQ sauce for drizzling

Instructions

  1. Make the BBQ Chicken: Preheat oven to 400°F (200°C). Rub chicken with olive oil, spices, salt, and pepper. Cook chicken on a grill pan until done, then brush with BBQ sauce.
  2. Roast the Sweet Potatoes: Toss sweet potatoes with seasonings and roast in the oven until tender.
  3. Assemble the Bowls: Layer quinoa or rice in bowls, top with sweet potatoes, veggies, and BBQ chicken. Garnish with cilantro and extra BBQ sauce.

Notes

  • Feel free to customize these bowls with your favorite veggies or additional toppings.
  • Make extra BBQ chicken to use in sandwiches or salads for another meal.

Nutrition

Find it online: https://queenrecipe.com/easy-oven-roasted-french-garlic-chicken-recipe/