Crispy Zucchini Fries with Lemon Aioli Recipe
Discover a delightful and crispy twist on a classic vegetable with this Baked Zucchini Fries recipe. These golden-brown fries are coated in a savory blend of Parmesan cheese, Italian seasoning, and crunchy panko breadcrumbs, baked to perfection and served with a creamy, tangy aioli dipping sauce made from Greek yogurt, mayo, lemon, and garlic. A healthy, flavorful snack or side dish that's easy to prepare and perfect for any occasion.
CourseSide Dish
CuisineAmerican
KeywordBaked Zucchini Fries, zucchini fries recipe, baked vegetable fries, healthy snack, Parmesan zucchini fries, crispy zucchini fries, aioli dipping sauce, Baking
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings4 servings
Calories180kcal
Ingredients
Zucchini Fries
- 2 medium zucchinis
- 1 egg, whisked
- ½ cup panko breadcrumbs
- ½ cup grated Parmigiano-Reggiano
- 2 teaspoons Italian seasoning
- 1 teaspoon sea salt
Aioli Dipping Sauce
- ¼ cup Greek yogurt
- ¼ cup mayo
- Juice from 1 lemon, 2-3 Tablespoons
- 1 clove garlic, minced
- Fresh parsley, for garnish
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F. Prepare a baking sheet by coating it with cooking spray or lining it with parchment paper to prevent sticking.
- In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese, Italian seasoning, and sea salt to create the flavorful coating.
- Slice each zucchini in half lengthwise, then cut each half into two pieces widthwise. Slice each piece into 4-6 fries, aiming for uniform size. Pat the zucchini fries dry with a paper towel to remove excess moisture.
- Dip each zucchini fry into the whisked egg, allowing excess to drip off, then dredge it into the breadcrumb and Parmesan mixture until fully coated.
- Place the coated zucchini fries onto the prepared baking sheet in a single layer. Repeat until all fries are coated and arranged.
- Bake in the preheated oven for 10 minutes. Carefully flip each fry and bake for an additional 10 minutes until the fries are crisp and golden brown.
- While fries are baking, whisk together Greek yogurt, mayo, lemon juice, minced garlic, salt, and pepper in a small bowl. Garnish with fresh parsley. Serve immediately with the hot zucchini fries.
Notes
- For a gluten-free alternative, substitute panko breadcrumbs with gluten-free breadcrumbs or almond meal/almond flour.
- Try alternative dipping sauces such as ketchup, Chick-fil-A sauce, or honey mustard dressing for variety.
- Patting zucchini dry is essential to achieve a crispy coating during baking.
- Make sure to flip fries halfway through baking to ensure even crispiness on all sides.
- Use fresh Parmesan cheese for best flavor and texture in the coating.
Nutrition
Serving: 1 serving | Calories: 180kcal | Carbohydrates: 16g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 75mg | Sodium: 420mg | Fiber: 3g | Sugar: 3g