Crispy Parmesan Cauliflower Bites Recipe
These Crispy Parmesan Cauliflower Bites are a delightful and flavorful snack or side dish that’s sure to please. With a crunchy coating of Parmesan cheese and seasonings, these cauliflower bites are baked to golden perfection, offering a tasty alternative to traditional fried snacks.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer, Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
Cauliflower:
- 1 medium head of cauliflower (about 1 to 1.5 pounds), cut into bite-sized florets
Coating:
- 1 cup grated Parmesan cheese, freshly grated for the best flavor
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- Freshly ground black pepper, to taste
- Optional: 1/2 teaspoon paprika or cayenne pepper for added spice
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C).
- Prepare Cauliflower: Wash and dry the cauliflower thoroughly, then cut it into uniform bite-sized florets.
- Mix Ingredients: In a large mixing bowl, combine the olive oil, garlic powder, salt, and pepper. Add any optional seasonings if desired.
- Coat the Cauliflower: Toss the cauliflower florets in the mixture until they are evenly coated.
- Add Cheese: Sprinkle the grated Parmesan cheese over the cauliflower and toss again until all pieces are well coated.
- Bake: Spread the cauliflower on a parchment-lined baking sheet in a single layer. Bake for 25-30 minutes, turning halfway, until golden brown and crispy.
- Serve: Let cool slightly before serving. Enjoy warm, with your favorite dipping sauce!
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 15mg
