Description
This Balsamic Roasted Brussels Sprouts recipe features tender and crispy Brussels sprouts coated in a flavorful glaze made of balsamic vinegar, maple syrup, garlic, and olive oil. Roasted to perfection, these sprouts are a perfect side dish with a savory-sweet balance, ideal for roasting and enjoying warm.
Ingredients
Units
Scale
Main Ingredients
- 2 pounds brussels sprouts
- 2 Tablespoons olive oil
- 1/4 cup balsamic vinegar
- 1 Tablespoon maple syrup
- 3 cloves garlic, minced
- 1 teaspoon sea salt
- 1/2 teaspoon ground pepper
Instructions
- Preheat Oven: Preheat your oven to 425°F and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Glaze: In a small mixing bowl, whisk together olive oil, balsamic vinegar, maple syrup, minced garlic, sea salt, and ground pepper until well combined.
- Prep Brussels Sprouts: Trim the stems off the Brussels sprouts and remove any wilted or damaged outer leaves. Cut each sprout in half, placing them in a large bowl.
- Coat Sprouts: Pour the balsamic glaze over the halved Brussels sprouts and toss gently to coat all pieces evenly with the mixture.
- Arrange for Roasting: Spread the coated sprouts out in a single layer on the prepared baking sheet. Use two baking sheets if needed to avoid overcrowding for even roasting.
- Roast: Place the baking sheet in the oven and roast for 30 minutes, stirring or flipping the sprouts halfway through to ensure even cooking and browning. The sprouts should be tender inside and golden-brown with a crispy exterior when done.
- Season and Serve: Remove the sprouts from the oven. Taste and adjust seasoning with additional salt and pepper if desired. Serve the Brussels sprouts warm for the best flavor experience.
Notes
- Storage: Store any leftover Brussels sprouts in an airtight container in the refrigerator for up to 4–5 days.
- Even Cooking: Cut the Brussels sprouts into evenly sized halves (or quarters for larger ones) so they roast evenly.
- Extra Flavor: For added flavor, drizzle with balsamic glaze or sprinkle with Parmesan cheese just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 130 kcal
- Sugar: 4 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
