Description
A refreshing and nutritious savory cauliflower smoothie packed with vegetables and creamy cashews, perfect for a quick breakfast or snack.
Ingredients
Units
Scale
Main Ingredients
- 1 cup water
- 1/4 cup raw cashews
- 1 cup cauliflower florets frozen
- 1/2 cup carrots frozen
- 1 celery stalk
- 1/2 green onion
- 1/4 lemon peeled
- 1/8 teaspoon ground cumin ground
- 1/8 teaspoon sea salt, unrefined
- 1/8 teaspoon black pepper, ground ground
Instructions
- Blend cashews and water: Combine the water and raw cashews in a blender and blend until smooth and creamy.
- Add vegetables and spices: Add the frozen cauliflower florets, frozen carrots, celery stalk, green onion, peeled lemon, ground cumin, sea salt, and black pepper to the blender.
- Final blending: Blend all ingredients together until the smoothie reaches a smooth, creamy consistency without any lumps.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and freshness.
Notes
- For a creamier texture, soak the cashews in water for two hours before blending, then drain and rinse them.
- Using at least one frozen ingredient helps keep the smoothie refreshingly cool.
- Boost protein content by adding one serving of homemade protein powder to the blend for an extra 10 grams of protein.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 5 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg
