Creamy Cauliflower Smoothie Recipe
A refreshing and nutritious savory cauliflower smoothie packed with vegetables and creamy cashews, perfect for a quick breakfast or snack.
CourseBeverage
CuisineGlobal
Keywordsavory cauliflower smoothie, cauliflower smoothie recipe, healthy smoothie, vegan smoothie, vegetable smoothie, cashew smoothie, low calorie smoothie, Blending
Prep Time3 minutes
Total Time3 minutes
Servings1 serving
Calories180kcal
Ingredients
Main Ingredients
- 1 cup water
- ¼ cup raw cashews
- 1 cup cauliflower florets frozen
- ½ cup carrots frozen
- 1 celery stalk
- ½ green onion
- ¼ lemon peeled
- ⅛ teaspoon ground cumin ground
- ⅛ teaspoon sea salt, unrefined
- ⅛ teaspoon black pepper, ground ground
Instructions
- Combine the water and raw cashews in a blender and blend until smooth and creamy.
- Add the frozen cauliflower florets, frozen carrots, celery stalk, green onion, peeled lemon, ground cumin, sea salt, and black pepper to the blender.
- Blend all ingredients together until the smoothie reaches a smooth, creamy consistency without any lumps.
- Pour the smoothie into a glass and enjoy immediately for the best taste and freshness.
Notes
- For a creamier texture, soak the cashews in water for two hours before blending, then drain and rinse them.
- Using at least one frozen ingredient helps keep the smoothie refreshingly cool.
- Boost protein content by adding one serving of homemade protein powder to the blend for an extra 10 grams of protein.
Nutrition
Serving: 1 serving | Calories: 180kcal | Carbohydrates: 18g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 150mg | Fiber: 5g | Sugar: 5g