Chocolate Peanut Butter Smoothie Bowl Recipe
Indulge in a decadent and satisfying Chocolate Peanut Butter Smoothie Bowl that’s perfect for breakfast or a healthy dessert. Creamy, rich, and bursting with flavor, this smoothie bowl is a delightful treat for peanut butter and chocolate lovers.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie Bowl
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
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Smoothie Bowl
- 2 large frozen bananas, peeled before freezing
- 2 tbsp peanut butter
- 2 tbsp cocoa powder or cacao powder
- 1–2 medjool dates or 1–2 tbsp maple syrup, optional
- 1/2 tsp vanilla extract, optional
- 1/4 cup non-dairy milk (almond, oat, coconut, etc)
Toppings (optional)
- Banana
- Peanut butter
- Chopped peanuts
- Chocolate chips
- Granola
Instructions
- Add ingredients to the blender. Combine frozen bananas, peanut butter, cocoa powder, sweetener (dates or maple syrup), vanilla extract, and non-dairy milk in a blender.
- Blend ingredients until thick, smooth, and creamy. Blend the mixture until it reaches a smooth and thick consistency.
- Transfer smoothie to a bowl. Pour the smoothie into a bowl.
- Add your choice of toppings and enjoy with a spoon! Top your smoothie bowl with sliced banana, a dollop of peanut butter, chopped peanuts, chocolate chips, and granola. Enjoy this delightful treat with a spoon!
Notes
- You can adjust the sweetness by adding more or less of the sweetener.
- For a thicker consistency, use less liquid; for a thinner smoothie, add more non-dairy milk.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 400 kcal
- Sugar: Approximately 25g
- Sodium: Approximately 150mg
- Fat: Approximately 15g
- Saturated Fat: Approximately 3g
- Unsaturated Fat: Approximately 12g
- Trans Fat: 0g
- Carbohydrates: Approximately 60g
- Fiber: Approximately 10g
- Protein: Approximately 10g
- Cholesterol: 0mg