This Chocolate Peanut Butter Smoothie Bowl is the breakfast that feels like dessert but fuels you like your favorite power snack! Rich cocoa melds with creamy peanut butter and naturally sweet bananas to create a bowl that’s deeply chocolatey, satisfyingly nutty, and oh-so-silky. It’s the kind of morning treat you’ll crave again and again—and just wait until you dig in with a spoon!
Why You’ll Love This Recipe
- Dessert-for-Breakfast Vibes: It delivers rich chocolate and creamy peanut butter flavor in every bite—but you can enjoy it before 9 am, guilt-free!
- Nutrient-Dense & Filling: With bananas, unsweetened cocoa, and natural peanut butter, this bowl packs plant-based energy and keeps you full for hours.
- Ready in 5 Minutes: Seriously, five minutes to a stunning, Instagram-worthy breakfast—that’s less time than brewing a pot of coffee!
- Super Customizable: Toppings and mix-ins options are endless, so you’ll never get bored with your Chocolate Peanut Butter Smoothie Bowl.
Ingredients You’ll Need
This is one of those magical recipes where every ingredient truly matters and delivers something special—the velvety base, the chocolate depth, or the nutty swirl. You’d never guess it’s this easy to whip up your own Chocolate Peanut Butter Smoothie Bowl at home!
- Frozen Bananas: The rockstar for creaminess! Make sure to peel and chop them before freezing—the colder, the creamier your bowl will be.
- Peanut Butter: Go for natural peanut butter for rich, roasted flavor—smooth or crunchy both work, depending on your textural craving!
- Cocoa Powder or Cacao Powder: Opt for unsweetened; it adds deep chocolate flavor without overpowering the peanut butter.
- Medjool Dates or Maple Syrup (optional): For sweetness tailored to your taste. Dates add natural caramel notes; maple syrup keeps things ultra smooth.
- Vanilla Extract (optional): Just a touch brings the flavors together and rounds out the chocolate richness.
- Non-Dairy Milk: Almond, oat, or coconut milk help blend everything into a luscious smoothie consistency. Use more or less for your favorite thickness.
- Toppings (optional): Sliced banana, more peanut butter, chopped peanuts, chocolate chips, or a sprinkle of granola—all about the personal flair here!
Variations
The joy of a Chocolate Peanut Butter Smoothie Bowl? It’s the ultimate canvas for creative twists and tweaks. Play with ingredients to suit allergies, dietary needs, or simply to shake up your breakfast routine.
- Swap the Nut Butter: Almond or cashew butter delivers a different nutty vibe (and makes the bowl peanut-free).
- Add Protein: Stir in your go-to protein powder or Greek yogurt for an extra bit of muscle-friendly fuel.
- Double Down on Chocolate: Use chocolate nondairy milk or toss in a handful of dark chocolate chips before blending for the serious chocoholics!
- Go Green: Blend in a handful of baby spinach—promise, you won’t taste it, but you’ll get a boost of vitamins and a fun color.
How to Make Chocolate Peanut Butter Smoothie Bowl
Step 1: Add Everything to the Blender
Start by placing your frozen banana chunks, peanut butter, cocoa powder, and (if using) dates or maple syrup, vanilla, and nondairy milk into a high-powered blender. The order helps your blender process everything easily—bananas first, then soft additions, liquids last. This is where the whole Chocolate Peanut Butter Smoothie Bowl adventure begins!
Step 2: Blend Until Thick & Dreamy
Blend on low to medium speed, stopping to scrape down the sides as needed. You want a super thick, ice cream-like consistency, so add just enough milk to get things moving—but not too much! If your blender struggles, pulse and tamp as needed. When everything is smooth, sneak a quick taste and add more sweetener or cocoa if you like.
Step 3: Serve & Top It Off
Spoon the velvety smoothie into a bowl and go wild with toppings. I love a swirl of peanut butter, sliced banana, a sprinkle of granola, and chocolate chips for crunch and contrast. Grab a spoon and enjoy your Chocolate Peanut Butter Smoothie Bowl while it’s perfectly cold and creamy!
Pro Tips for Making Chocolate Peanut Butter Smoothie Bowl
- Banana Freezing Hack: Peel and slice your bananas before freezing—this makes blending easier and leads to the ultimate creamy texture.
- Blend Low & Slow: Start your blender on a lower setting and use a tamper—avoid adding excess milk so your bowl stays thick and scoopable.
- Sweetness Your Way: Always taste before pouring. If you used especially ripe bananas, you might not need any added sweetener at all!
- Serve Immediately: For the best “bowl with a spoon” experience, enjoy your Chocolate Peanut Butter Smoothie Bowl right away so it doesn’t melt.
How to Serve Chocolate Peanut Butter Smoothie Bowl
Garnishes
The garnish is where your Chocolate Peanut Butter Smoothie Bowl truly becomes your own personal masterpiece! Try slicing extra bananas, drizzling more peanut butter in swoops, sprinkling chocolate chips, crushed peanuts, or a handful of your crunchy favorite granola on top. The more textures and colors, the better!
Side Dishes
This smoothie bowl is filling enough to enjoy solo, but if you want to stretch out brunch, it goes beautifully with hot coffee or a fresh fruit salad. For something savory, serve alongside avocado toast or a quick tofu scramble for a contrast that satisfies every craving.
Creative Ways to Present
Get playful! Serve your Chocolate Peanut Butter Smoothie Bowl in a coconut shell for a tropical spin, or arrange your toppings in geometric patterns—kids especially love making “faces” or rainbows with fruit, nuts, and chips. Mason jars also turn this bowl into a portable, Instagram-ready breakfast.
Make Ahead and Storage
Storing Leftovers
If you have extra smoothie bowl (it happens!), transfer it to an airtight container and pop it in the fridge. It will keep for about a day, but the texture will soften as it sits. Give it a stir before eating and add a splash of milk if needed to refresh that creaminess.
Freezing
You can freeze leftover Chocolate Peanut Butter Smoothie Bowl in a freezer-safe container. When you’re ready for a super-quick breakfast, let it thaw for about 10 minutes, then stir well—or pulse in the blender again for that thick, satisfying consistency.
Reheating
This bowl is best served cold, but if it’s too firm from the freezer, place it on the counter for a few minutes, then stir well. Avoid microwaving, as it will turn soupy instead of keeping that perfect, scoopable texture.
FAQs
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Can I use fresh bananas instead of frozen?
Frozen bananas are key for a thick, creamy texture that holds up in a bowl. If you only have fresh, you’ll get a traditional smoothie texture—still tasty, but not quite that “ice cream” consistency you want for a Chocolate Peanut Butter Smoothie Bowl.
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What kind of blender works best for smoothie bowls?
A high-speed blender is ideal because it powers through frozen ingredients and keeps things thick without needing much extra liquid. If yours isn’t super strong, slice your bananas small and be patient—pulse and scrape down often for the smoothest results.
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Is this smoothie bowl gluten-free and vegan?
Absolutely! The base is naturally vegan and gluten-free—just be sure to use gluten-free certified oats in your granola topping if that’s a concern, and a plant-based milk of your choice.
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Can I prep smoothie bowls in advance for busy mornings?
Yes! You can freeze the blended smoothie base in single-servings, then thaw and stir the night before (or morning of). Store toppings separately and add them just before serving for the perfect Chocolate Peanut Butter Smoothie Bowl, even on the run.
Final Thoughts
If you love breakfasts that are both fun and nourishing, you are in for a treat! Give this Chocolate Peanut Butter Smoothie Bowl a try—it’s a bowlful of happy energy that’s perfect for mornings, snack time, or anytime chocolate and peanut butter are calling your name. Enjoy every creamy, chocolatey spoonful!
PrintChocolate Peanut Butter Smoothie Bowl Recipe
Indulge in a decadent and satisfying Chocolate Peanut Butter Smoothie Bowl that’s perfect for breakfast or a healthy dessert. Creamy, rich, and bursting with flavor, this smoothie bowl is a delightful treat for peanut butter and chocolate lovers.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie Bowl
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Smoothie Bowl
- 2 large frozen bananas, peeled before freezing
- 2 tbsp peanut butter
- 2 tbsp cocoa powder or cacao powder
- 1–2 medjool dates or 1–2 tbsp maple syrup, optional
- 1/2 tsp vanilla extract, optional
- 1/4 cup non-dairy milk (almond, oat, coconut, etc)
Toppings (optional)
- Banana
- Peanut butter
- Chopped peanuts
- Chocolate chips
- Granola
Instructions
- Add ingredients to the blender. Combine frozen bananas, peanut butter, cocoa powder, sweetener (dates or maple syrup), vanilla extract, and non-dairy milk in a blender.
- Blend ingredients until thick, smooth, and creamy. Blend the mixture until it reaches a smooth and thick consistency.
- Transfer smoothie to a bowl. Pour the smoothie into a bowl.
- Add your choice of toppings and enjoy with a spoon! Top your smoothie bowl with sliced banana, a dollop of peanut butter, chopped peanuts, chocolate chips, and granola. Enjoy this delightful treat with a spoon!
Notes
- You can adjust the sweetness by adding more or less of the sweetener.
- For a thicker consistency, use less liquid; for a thinner smoothie, add more non-dairy milk.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 400 kcal
- Sugar: Approximately 25g
- Sodium: Approximately 150mg
- Fat: Approximately 15g
- Saturated Fat: Approximately 3g
- Unsaturated Fat: Approximately 12g
- Trans Fat: 0g
- Carbohydrates: Approximately 60g
- Fiber: Approximately 10g
- Protein: Approximately 10g
- Cholesterol: 0mg
