Chicken Zucchini Stir Fry Recipe
A quick and flavorful Chicken Zucchini Stir Fry recipe that is perfect for a busy weeknight. Tender chicken and crisp zucchini are stir-fried in a savory sauce, creating a delicious and healthy meal.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
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For the Marinade:
- 1 lb boneless chicken thigh, cut into bite-sized pieces
- 1 teaspoon cornstarch
- 1/4 cup light soy sauce
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice wine vinegar (optional)
For the Stir Fry:
- 3 garlic cloves, smashed
- 1 tablespoon cooking oil
- 1 medium zucchini, halved lengthwise and sliced
- 1 tablespoon oyster sauce
- Ground black pepper, to taste (optional)
Instructions
- Cut Chicken and Marinate: Cut chicken into bite-sized pieces. In a mixing bowl, combine all marinade ingredients. Let the chicken marinate for 30 minutes.
- Stir Fry Chicken: Heat cooking oil in a pan or wok. Add garlic and marinated chicken. Stir fry until chicken is no longer translucent. Remove chicken from heat and set aside.
- Cook Zucchini: Add more oil to the pan if needed. Stir fry zucchini until tender, about 5 minutes.
- Combine and Finish: Return chicken to the pan. Add oyster sauce and black pepper. Stir fry until chicken is cooked through and zucchini is tender.
- Serve: Remove from heat and serve hot.
Notes
- You can customize this stir fry by adding your favorite vegetables like bell peppers or mushrooms.
- Adjust the seasoning according to your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://queenrecipe.com/chicken-zucchini-stir-fry-recipe/
