Banana Oatmeal Bars Recipe
Delicious and wholesome Banana Oatmeal Bars that are easy to make and perfect for a healthy snack or breakfast on the go. These bars combine ripe bananas, nut butter, oats, and chocolate chips for a naturally sweet and satisfying treat.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 16 bars
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
Banana Oatmeal Bars Ingredients
- 1 1/2 cups mashed bananas (approx. 3 bananas)
- 1/2 cup nut butter
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup chocolate chips
- 1/2 teaspoon salt
Instructions
- Preheat Oven: Heat the oven to 350°F (175°C) and line a 9×9 inch baking pan with parchment paper to prevent sticking and make removal easy.
- Mix Ingredients: In a large mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Stir until all ingredients are evenly incorporated.
- Transfer Mixture: Pour the batter into the prepared baking pan. Use a spatula or your hands to flatten it into an even layer. You can sprinkle extra chocolate chips on top for added sweetness and texture.
- Bake: Place the pan in the preheated oven and bake for 18 to 20 minutes, or until the edges are golden brown and the bars are set.
- Cool and Slice: Allow the bars to cool completely in the pan on a wire rack. Once cooled, cut into 16 bars and serve.
Notes
- Use ripe bananas for natural sweetness and better binding.
- Nut butter options include peanut, almond, or cashew butter based on preference.
- Maple syrup can be substituted with honey if desired.
- Store bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
- These bars freeze well for up to 2 months; thaw before eating.
- To make vegan, ensure the chocolate chips are dairy-free.
Find it online: https://queenrecipe.com/banana-oatmeal-bars-recipe/
