Air Fryer Garlic Parmesan Chicken Recipe
This Air Fryer Garlic Parmesan Chicken recipe delivers tender, flavorful chicken breasts coated with a zesty garlic Parmesan mixture and cooked to perfection in an air fryer. It’s a quick and healthy way to enjoy a classic Italian-inspired dish with minimal effort and maximum taste.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 3 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Units
Scale
Main Ingredients
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
- 1-pound boneless, skinless chicken breasts (pounded to an even thickness)
Instructions
- Prepare the coating mixture: In a medium-size bowl, combine the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Tenderize the chicken: Using a meat mallet or rolling pin, pound each chicken breast to an even thickness to ensure even cooking and tender texture.
- Coat the chicken: Dip each pounded chicken breast into the prepared Parmesan and seasoning mixture, ensuring both sides are fully coated for maximum flavor.
- Prepare the air fryer: Lightly spray the insert of your air fryer with non-stick spray to prevent sticking and to allow easy cleanup.
- Air fry the chicken: Place the coated chicken breasts in the air fryer basket in a single layer without overlapping. Set the air fryer to 375°F (190°C) and cook for 12 minutes, flipping halfway if desired for even browning.
- Rest and serve: After cooking, let the chicken rest for a couple of minutes to allow juices to redistribute. Serve warm and enjoy your flavorful garlic Parmesan chicken!
Notes
- For even cooking, ensure the chicken breasts are pounded to a uniform thickness.
- Do not overcrowd the air fryer basket; cook in batches if necessary.
- Adjust the amount of crushed red pepper flakes according to your preferred spice level.
- You can substitute white vinegar with apple cider vinegar for a slightly different tang.
- Use non-stick spray to prevent the chicken from sticking and to promote crispiness.
- Letting the chicken rest after cooking improves tenderness and juiciness.
