Air Fryer Curly Zucchini Fries Recipe

If you’ve ever wished fries could be a little healthier (and a lot more fun!), Air Fryer Curly Zucchini Fries are about to become your new obsession. Imagine golden, beautifully crisp spirals with a kick of spice, all made with wholesome zucchini and ready in less than 30 minutes—and yes, all thanks to the magic of your air fryer!

Ingredients You’ll Need

Each ingredient in these Air Fryer Curly Zucchini Fries plays an essential role! Every spice brings a burst of flavor, the flour coats the spirals perfectly for irresistible crispiness, and fresh zucchini becomes the ultimate veggie “fry.” Here’s what you’ll need and why each makes these fries shine:

• 2 Spiralized Zucchinis: These form the playful, curly base—choose firm, medium zucchini for the best spirals and texture.
• 1 cup flour: This creates the light, golden crust that crisps up beautifully in the air fryer—use all-purpose for classic results.
• 2 tbsp paprika: Sweet, smoky depth that gives each fry a rich golden color and tons of flavor.
• 1 tsp cayenne pepper: For just the right touch of heat; adjust to your spice preference!
• 1 tsp garlic powder: Makes every bite wonderfully savory and aromatic.
• 1 tsp black pepper: Adds subtle warmth and rounds out the spices.
• 1 tsp salt: Key to getting that perfect fry flavor—don’t skip it!
• 2 eggs: The “glue” that helps the flour and spices hug every twist and curl of zucchini.
• Olive oil or cooking spray: Just a light mist is all you need to make things crispy, not greasy.

Variations

There’s so much room to play with Air Fryer Curly Zucchini Fries—don’t be afraid to make them your own! Whether you want extra heat, a gluten-free version, or even a bold cheesy twist, here are a few fun ways to get creative:

• Parmesan-Coated Zucchini Fries: Mix 1/4 cup grated parmesan into the flour for a savory, cheesy upgrade and extra crunch.
• Gluten-Free Fries: Swap the flour for a gluten-free blend or almond flour—it works beautifully and still crisps up in the air fryer.
• Extra-Spicy Version: Double up on the cayenne, or add a pinch of smoked chili powder for those who love more fire.
• Italian-Style: Stir a teaspoon of dried Italian herbs (like basil and oregano) into the flour for Mediterranean flair.

How to Make Air Fryer Curly Zucchini Fries

Step 1: Spiralize the Zucchini

Start by spiralizing your zucchinis into long, curly strands using a spiralizer. If you don’t have one, some grocery stores sell pre-spiralized zucchini, but nothing beats the freshness and fun of doing it yourself! Lay the spirals on a paper towel and gently pat dry—this step helps make the fries extra crisp.

Step 2: Mix Up the Seasoned Flour

In a large bowl, combine the flour, paprika, cayenne pepper, garlic powder, black pepper, and salt. Whisk everything together—it should look gorgeously tinted with reddish-gold from all the spice! This is where those Air Fryer Curly Zucchini Fries get their flavor magic.

Step 3: Prepare the Dipping Station

Crack your eggs into a bowl and whisk well. Now line up your bowls like a mini assembly line: one with the seasoned flour, one with the eggs, and a clean plate or tray at the end for your coated spirals.

Step 4: Coat the Zucchini Spirals

Working in small handfuls, toss the zucchini spirals gently in the seasoned flour, shake off any extra, dip quickly into the egg, then once more back in the flour. Make sure every curl is coated well—this creates the best crunch later!

Step 5: Air Fry to Crispy Perfection

Preheat your air fryer to 400°F. Lightly spray the basket with olive oil or cooking spray to prevent sticking. Lay the coated zucchini fries in a loose layer (don’t overcrowd!). Spray the top lightly with oil, then air fry for 10 minutes. Flip the fries over, spray again, and cook 10 minutes more, or until they’re a deep golden brown and irresistibly curly.

How to Serve Air Fryer Curly Zucchini Fries

Garnishes

Right out of the air fryer, I love tossing Air Fryer Curly Zucchini Fries with finely chopped fresh parsley or basil for a pop of color and freshness. For even more flavor, try a dusting of grated parmesan or a light squeeze of lemon over the top—it wakes up the spices and adds just the right brightness.

Side Dishes

Pair these fries with anything from a juicy grilled burger to a simple green salad. They’re especially delicious as a side for veggie burgers, chicken sandwiches, or even as a playful topping on a bowl of homemade tomato soup for an ultra-comforting meal.

Creative Ways to Present

Pile these curly fries into mini baskets lined with parchment for a classic diner vibe, or serve them stacked high on a platter with several dipping bowls—try herbed yogurt, sriracha mayo, or classic ketchup. If you’re hosting, pass them around on skewers for a party-ready twist!

Make Ahead and Storage

Storing Leftovers

If you have any Air Fryer Curly Zucchini Fries left (a big “if”—they’re that addictive!), cool them completely before storing. Place in an airtight container in the fridge for up to 2 days, and be sure to line the bottom with a paper towel to absorb any moisture and keep that signature crisp.

Freezing

While freshly made fries are hands-down the best, you can freeze cooked zucchini fries in a single layer on a baking sheet until firm, then transfer to a sealed bag. They’ll keep for about a month—though be mindful the texture will be a bit softer after reheating.

Reheating

To bring leftover Air Fryer Curly Zucchini Fries back to life, just pop them back into the air fryer at 375°F for about 3–4 minutes, shaking once halfway through. This helps restore their texture and heat them right through without making them soggy.

FAQs

Final Thoughts

These Air Fryer Curly Zucchini Fries bring crunchy, golden joy to your kitchen—no deep-frying or guilt required! I hope you give them a try soon (and maybe have a little fun with the spices or toppings along the way). Trust me: you’ll want to make an extra batch, because these curly fries vanish fast. Enjoy every twisty, flavorful bite!

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