Air Fried Chicken Tender Salad with Honey Mustard Recipe
Delicious and healthy air-fried chicken tender salad with a flavorful honey mustard dressing. A perfect balance of crispy chicken, fresh veggies, and tangy dressing.
- Prep Time: 7 minutes
- Cook Time: 14 minutes
- Total Time: 21 minutes
- Category: Main Course
- Method: Air Fry
- Cuisine: American
- Diet: Gluten Free
Ingredients
Units
Scale
For the Chicken:
- 1 lb chicken tenders
- 1/2 cup gluten-free breadcrumbs
- 1 egg, whisked
- 1/2 tsp sea salt
- 1/4 tsp Italian seasoning
- 1/4 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
For the Salad:
- 4 cups romaine lettuce
- 1/2 cup tomatoes
- 1/2 cup cucumber
- 1/2 avocado
- 1/3 cup red onion, slivered
For the Honey Mustard:
- 3 tbsp dijon mustard
- 1/2 tsp whole grain dijon
- 3 tbsp honey
- 1 tsp apple cider vinegar
- dash of sea salt
Instructions
- Prepare the Chicken: Mix breadcrumbs with seasonings. Whisk egg in a separate bowl. Coat chicken tenders with egg and breadcrumb mixture.
- Cook the Chicken: Air fry at 350°F for 14 minutes, flipping halfway through.
- Prepare the Salad: Combine romaine lettuce, cucumber, tomatoes, red onion, and avocado.
- Make the Honey Mustard: Mix mustard, honey, vinegar, and salt in a bowl.
- Assemble: Top greens with chicken tenders and drizzle with honey mustard.
- Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 18g
- Sodium: 820mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
