If you’re craving a breakfast that feels like a sweet treat but packs a punch of protein and wholesome ingredients, you’re going to adore this Sugar Cookie Protein Baked Oats Recipe. It’s like your favorite sugar cookie got a healthy upgrade, transforming morning oats into a soft, fluffy delight that’s ready in under 40 minutes!
Why You’ll Love This Recipe
- Deliciously Indulgent yet Nutritious: Enjoy the cozy sweetness of sugar cookie flavor with added protein to fuel your day.
- Easy and Quick to Prep: This recipe comes together in just 10 minutes, perfect for busy mornings or a calm weekend breakfast.
- Versatile and Customizable: Swap ingredients effortlessly to suit your taste or dietary preferences without losing any flavor.
- Perfect Single Serve Portion: Just the right size to satisfy without leftovers, making it a fuss-free morning treat.
Ingredients You’ll Need
Getting the perfect balance of flavors and texture in this Sugar Cookie Protein Baked Oats Recipe is all about simple, wholesome ingredients. Each one plays a crucial role — from the oats providing hearty chew, to the protein powder adding body, and the little hint of cinnamon tying it all together with warm notes.
- Old fashioned rolled oats: They bring texture and fiber for a satisfying base that isn’t mushy.
- Protein powder: Use your favorite vanilla or unflavored variety to boost fullness and muscle fuel.
- Unsweetened almond milk: Keeps things light while adding a touch of creaminess without excess sugar.
- Plain Greek yogurt: Adds moisture and tang, plus a creamy richness that makes this recipe extra tender.
- Egg: Binds everything together into a soft, fluffy bake.
- Granola butter or nut butter: This works as a binder and adds a nutty depth; plus, a drizzle on top sends it to the next level.
- Baking powder, salt & cinnamon: These tiny touches build rise, balance flavors, and bring that classic sugar cookie warmth.
Note: Exact ingredients and measurements are listed in the recipe card below.
Variations
One of the best things about this Sugar Cookie Protein Baked Oats Recipe is how flexible it is! Feel free to tweak the ingredients to suit your pantry, dietary needs, or your sweet tooth’s cravings — it’s your morning after all.
- Make it vegan: Swap the egg for flaxseed or chia egg and use plant-based yogurt to keep it dairy-free but still delicious.
- Add mix-ins: Toss in sugar-free chocolate chips, chopped nuts, or dried fruit for extra texture and flavor bursts.
- Use different protein powders: Try a plant-based or collagen protein powder depending on your preference without losing the protein boost.
- Sweetener swap: If you prefer a little more natural sweetness, add a touch of maple syrup or honey to the mix.
How to Make Sugar Cookie Protein Baked Oats Recipe
Step 1: Prepare Your Baking Dish
Start by preheating your oven to 350°F (175°C) and generously spraying a 10-12 oz oven-safe ramekin with nonstick cooking spray. This little step ensures your baked oats come out easily and keep their perfect shape.
Step 2: Blend the Ingredients
In a small blender, combine the oats, protein powder, almond milk, Greek yogurt, egg, granola butter, baking powder, salt, and cinnamon. Blend until the mixture is smooth and silky — this uniform texture is key for a soft, cloud-like bake.
Step 3: Bake to Perfection
Pour your silky oat batter into the prepared ramekin and slide it into the oven. Bake for about 25 minutes or until a toothpick inserted in the center comes out clean. You’ll see that golden, slightly crispy top that hints at the cozy goodness inside.
Step 4: Add Your Favorite Toppings
Once out of the oven, let your baked oats cool for a few moments before topping with an extra dollop of granola butter or your favorite nut butter. It’s that luscious finishing touch that takes this treat over the top!
Pro Tips for Making Sugar Cookie Protein Baked Oats Recipe
- Use a High-Quality Protein Powder: The flavor and texture of your protein powder make a big difference, so choose one that blends well and tastes great to you.
- Don’t Skip the Baking Powder: This is what helps the oats puff up and get that fluffy, cake-like texture you’re after.
- Personalize Your Nut Butter: Granola butter is amazing here, but almond or cashew butter work beautifully and add unique flavor nuances.
- Avoid Overmixing: Blend just until smooth to keep the bake tender and not too dense.
How to Serve Sugar Cookie Protein Baked Oats Recipe
Garnishes
A generous drizzle of your favorite nut butter or a sprinkle of cinnamon sugar on top complements the sugar cookie vibe perfectly. Fresh berries also add a bright, juicy element that pairs beautifully with the warmth of baked oats.
Side Dishes
Keep sides light and fresh with a small fruit salad or a cup of Greek yogurt mixed with honey and nuts. A hot cup of tea or black coffee rounds out this comforting breakfast beautifully.
Creative Ways to Present
Try baking your oats in individual ramekins for a cute personal touch or serve in a pretty glass bowl layered with fresh fruit and a dollop of whipped coconut cream. These little details turn your morning ritual into an experience worth looking forward to.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers (though it might not last long!), store them in an airtight container in the fridge for up to 3 days. This way, you can enjoy your Sugar Cookie Protein Baked Oats Recipe with minimal effort the next morning.
Freezing
Wrap individual portions tightly in plastic wrap and then foil or place in freezer-safe containers. Freeze for up to 1 month, and you’ll have a quick breakfast waiting whenever you need that cozy sugar cookie delight.
Reheating
Thaw overnight in the fridge if frozen, then reheat in the microwave for 60–90 seconds or until warmed through. Adding a spoonful of yogurt or nut butter on top freshens it up and keeps your bake moist and tasty.
FAQs
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Can I use quick oats instead of rolled oats?
While you can swap in quick oats, they tend to absorb liquid differently and may create a softer, less textured baked oat. For the best texture that mimics sugar cookie softness, rolled oats are your go-to.
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What type of protein powder works best for this recipe?
Vanilla-flavored whey protein or plant-based protein powders blend beautifully here, enhancing the sugar cookie flavor. Avoid strongly flavored powders like chocolate to keep the delicate taste balanced.
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Can I make this recipe dairy-free?
Absolutely! Simply swap the Greek yogurt for a dairy-free yogurt alternative and use a plant-based protein powder. The texture might vary slightly, but it will still be delicious!
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Is this recipe suitable for meal prepping?
Definitely! The single-serve nature of this Sugar Cookie Protein Baked Oats Recipe makes it ideal for prepping multiple portions ahead of time to reheat during busy mornings.
Final Thoughts
This Sugar Cookie Protein Baked Oats Recipe is like a cozy hug on a chilly morning — sweet, protein-packed, and incredibly satisfying. Whether you’re fueling up for a busy day or treating yourself to some weekend comfort, it’s a winner that feels a little indulgent without the guilt. Give it a try and watch this become your new breakfast favorite!
PrintSugar Cookie Protein Baked Oats Recipe
This Sugar Cookie Protein Baked Oats recipe is a delicious, protein-packed breakfast or snack option that combines the comforting flavors of sugar cookie and cinnamon with wholesome ingredients like oats, protein powder, and Greek yogurt. Baked to perfection in the oven, it yields a warm, fluffy treat that’s easy to make and perfect for fueling your day.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 1 serving
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
For the Oats
- 1/4 cup old fashioned rolled oats
- 30 g protein powder (Use the code KATIE10 for 10% off at prozis.com)
- 1/3 cup unsweetened almond milk
- 1/4 cup plain, nonfat Greek yogurt
- 1 egg
- 1 tbsp granola butter (or nut butter of choice; Use code COOKINGKATIE for discount on Oat Haus Granola Butter)
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp cinnamon
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Spray a 10-12 oz. oven-safe ramekin with nonstick spray to prevent sticking, and set it aside.
- Blend Ingredients: In a small blender such as a Ninja Nutribullet, combine the oats, protein powder, almond milk, Greek yogurt, egg, granola butter, baking powder, salt, and cinnamon. Blend until the mixture is smooth and well combined.
- Pour Mixture: Pour the oat batter into the prepared ramekin, spreading it evenly.
- Bake: Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out clean, indicating that the baked oats are fully cooked.
- Serve: Remove from the oven and top with additional granola butter or your favorite toppings, then enjoy warm.
Notes
- You can substitute the almond milk with any other milk of your choice, such as cow’s milk or oat milk.
- Use any nut or seed butter if granola butter is not available.
- For a vegan version, substitute the egg with a flax egg and plant-based yogurt, and use vegan protein powder.
- Adjust sweetness by adding a small amount of sweetener if desired.
- Make sure the ramekin is oven-safe to avoid accidents.
