Chicken Chili with Pumpkin Recipe

If you’re craving a comforting, hearty bowl that tastes like fall in every spoonful, Chicken Chili with Pumpkin is about to become your new obsession. It’s packed with tender chicken, chunky veggies, warming spices, and that magical sweetness from fresh pumpkin, making it a cozy and utterly satisfying dinner.

Why You’ll Love This Recipe

  • Peak Fall Comfort: The creamy pumpkin and warming spices make every bite feel like a cozy hug on a chilly night.
  • One-Pot Wonder: Minimal cleanup and maximum flavor—everything simmers together in one pot for easy weeknight magic.
  • Hearty Yet Healthy: Packed with lean ground chicken, fiber-rich beans, and vitamin-filled pumpkin for a dinner that’s as nourishing as it is satisfying.
  • Crowd-Pleasing Versatility: Perfect for meal prep, parties, or a simple family dinner—you can dress it up or down and make it your own!
Chicken Chili with Pumpkin Recipe - Recipe Image

Ingredients You’ll Need

There’s nothing complicated here—just honest, vibrant ingredients working together to create crave-worthy Chicken Chili with Pumpkin. Each element brings its own character and charm, from the sweetness of pumpkin to the heartiness of beans and the irresistible aroma of smoky spices.

  • Olive oil & Unsalted butter: The duo for sautéing—oil prevents burning, while butter adds a subtle richness to the veggies and pumpkin.
  • Hokkaido pumpkin (or red kuri squash): Earthy, naturally sweet, and sturdy enough to hold its shape—the star that gives the chili its creamy, golden goodness.
  • Onion & Garlic: A classic combo that unlocks umami and delivers a fragrant, irresistible chili base.
  • Carrots & Celery: Chopped small for that essential chili backbone—adds texture, color, and gentle sweetness.
  • Dried thyme, oregano, smoked paprika, ground cumin: These herbs and spices turn up the flavor, balancing warmth, smokiness, and depth.
  • Salt, black pepper, chipotle pepper flakes: A trio that lets you adjust the seasoning and bring just the right level of smoky heat.
  • Ground chicken: Lean, protein-packed, and perfect for absorbing the chili’s flavors. Ground chicken keeps the chili lighter yet hearty.
  • Chicken broth: The savory backbone—makes everything deliciously sippable without heaviness.
  • Crushed tomatoes: They deliver acidity, color, and that saucy, comforting chili texture.
  • White beans (drained): Creamy and mild, beans add body, fiber, and a lovely balance to pumpkin’s sweetness.
  • Cream (20% fat): The final swirl that makes the chili extra luscious and velvety—don’t skip it!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Chili is meant to be personalized—so don’t be afraid to make this Chicken Chili with Pumpkin your own! Tweak the protein, play with toppings, or bring in extra veggies and spice to suit your tastes or dietary needs.

  • Swap the Beans: Use black beans or kidney beans instead of white for a deeper flavor and color contrast.
  • Try Different Protein: Swap ground chicken for ground turkey or even crumbled tofu for a delicious vegetarian version.
  • Add More Veggies: Bell peppers, sweet corn, or diced zucchini are fantastic stir-ins for even more color and crunch.
  • Make It Spicier: Toss in diced jalapeños or extra chipotle flakes for a bolder, smokier kick.

How to Make Chicken Chili with Pumpkin

Step 1: Prep the Pumpkin and Veggies

Let’s get the chopping out of the way first! Cut your pumpkin into hearty bite-sized cubes (no need to peel if you’re using hokkaido or red kuri). Finely chop the onion, carrots, and celery, and mince the garlic. This makes the cooking process flow smoothly and your chili turns out fabulously chunky and satisfying.

Step 2: Sauté for Maximum Flavor

Heat up a large heavy-bottomed pot over medium. Add the olive oil and butter, then toss in your pumpkin cubes. Let them brown and soften—about 5 minutes. This step intensifies the pumpkin’s natural sweetness. Next, add the garlic, onion, celery, and carrots. Stir and cook for 3 more minutes until everything smells delicious and fragrant.

Step 3: Layer in the Spices & Chicken

Time for flavor! Stir in salt, black pepper, thyme, oregano, smoked paprika, chipotle pepper flakes, and cumin. Add the ground chicken, breaking it up with your spoon as it browns and absorbs the spices. Take your time—those little browned bits mean maximum flavor!

Step 4: Simmer & Build the Chili

Pour in the chicken broth, then add the crushed tomatoes and drained white beans. Stir well, bring everything up to a simmer, then cover and cook for 20–30 minutes. This is where the magic happens—pumpkin gets tender, flavors deepen, and the whole kitchen smells irresistible.

Step 5: Finish with Cream & Serve

Right before you’re ready to serve, swirl in the cream for velvety richness and a gorgeous golden color. Taste and adjust your seasoning if needed. Serve hot, load up with your favorite toppings, and get ready for chili bliss!

Pro Tips for Making Chicken Chili with Pumpkin

  • Brown the Pumpkin: Letting the pumpkin caramelize in the pot develops its natural sweetness and adds a subtle nutty flavor to the chili.
  • Deglaze for Flavor: When you add the broth, scrape up any browned bits stuck to the bottom—those are flavor gold for your Chicken Chili with Pumpkin!
  • Cream Timing: Always add the cream at the very end, off the heat, to keep your chili silky and prevent curdling.
  • Pumpkin Skin Insider: If using hokkaido or red kuri, leave the skin on for extra color, fiber, and texture—the skins melt right in as they cook.

How to Serve Chicken Chili with Pumpkin

Chicken Chili with Pumpkin Recipe - Recipe Image

Garnishes

This is where you can let your creativity fly! Go classic with a dollop of sour cream, freshly chopped cilantro, sliced green onions, or extra chipotle flakes. For even more crunch, sprinkle on toasted pumpkin seeds or crispy tortilla strips. A squeeze of fresh lime just before serving will brighten up every rich spoonful of Chicken Chili with Pumpkin.

Side Dishes

Chicken Chili with Pumpkin loves some good company on the table. I love serving it with warm cornbread, cheesy garlic bread, or even a crusty baguette to soak up every last drop. For a lighter touch, a crisp green salad or roasted Brussels sprouts are perfect companions.

Creative Ways to Present

Hosting game day or a fall party? Serve Chicken Chili with Pumpkin in hollowed-out mini-pumpkins or bread bowls for a stunning, edible presentation. Or, make a chili bar with a variety of toppings—everyone can customize their bowl just the way they like it!

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have leftovers, transfer your Chicken Chili with Pumpkin into an airtight container and store in the fridge for up to 4 days. The flavors actually deepen overnight, making the chili even richer and more irresistible the next day.

Freezing

This chili freezes beautifully! Just let it cool completely, portion into freezer-safe containers, and freeze for up to 3 months. To serve, thaw overnight in the fridge. (Wait to add the cream until after reheating for the best texture if making ahead.)

Reheating

To reheat, simply warm on the stove over low heat, stirring occasionally, until heated through. If you’ve frozen your chili, let it thaw in the refrigerator before reheating. A splash of extra broth or cream can help refresh the texture for that just-made taste!

FAQs

  1. What type of pumpkin is best for Chicken Chili with Pumpkin?

    Hokkaido pumpkin (also known as red kuri squash) is fantastic because you don’t have to peel it, and it holds its shape while becoming meltingly tender. If that’s not available, butternut squash or sugar pumpkin are tasty alternatives—just be sure to peel those varieties.

  2. Can I use canned pumpkin instead of fresh pumpkin?

    Absolutely! Stir in about 1 1/2 cups of pure canned pumpkin with the tomatoes and beans. The texture will be smoother, not chunky, but the chili will still have wonderful pumpkin flavor.

  3. Is Chicken Chili with Pumpkin gluten-free?

    Yes, this recipe is naturally gluten-free—just double-check that your chicken broth and spices are gluten-free if needed. Serve with gluten-free cornbread or rice for a complete meal.

  4. Can I make Chicken Chili with Pumpkin in a slow cooker?

    Definitely! Brown the pumpkin and chicken first on the stovetop for best flavor, then transfer everything except the cream to your slow cooker. Cook on low for 5–6 hours or high for 2–3 hours, stir in the cream before serving, and enjoy!

Final Thoughts

If you’re looking for a bowl of pure fall joy, Chicken Chili with Pumpkin is it. It’s warm, nourishing, and so easy to personalize—plus, the leftovers are even better! I hope you try this cozy recipe and fall in love with every spoonful. Enjoy sharing it with friends and family all season long!

Print

Chicken Chili with Pumpkin Recipe

Chicken Chili with Pumpkin Recipe

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5 from 138 reviews

A delicious and hearty Chicken Chili with Pumpkin recipe that combines the warmth of traditional chili with the seasonal twist of pumpkin. Perfect for cozy nights in or fall gatherings.

  • Author: Lena
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Units Scale

For the Chili:

  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 1/2 small pumpkin with skin, seeded (like hokkaido pumpkin/red kuri squash)
  • 1 onion finely chopped
  • 3 garlic cloves minced
  • 2 carrots peeled and chopped
  • 2 celery stalks chopped
  • 1 tbsp dried thyme
  • 1 tbsp dried oregano
  • 1 tbsp smoked paprika
  • 1 tbsp ground cumin
  • 1 tsp salt
  • Black pepper
  • Chipotle pepper flakes
  • 1 1/2 lb ground chicken
  • 2 cups chicken broth
  • 1 can (14 oz/400 g) crushed tomatoes
  • 1 can (14 oz/390 g) white beans drained
  • 1/2 cup cream (20% fat)

Instructions

  1. Prep the Ingredients: Cut the pumpkin, chop the onion, celery, carrots, and mince the garlic.
  2. Cook the Vegetables: In a pot, cook the pumpkin until browned, then add garlic, onion, celery, and carrots until fragrant.
  3. Season and Add Chicken: Stir in salt, pepper, thyme, oregano, paprika, chipotle pepper, cumin. Add ground chicken, cook until browned.
  4. Add Broth and Simmer: Pour in chicken broth, crushed tomatoes, white beans. Simmer covered for 20-30 minutes.
  5. Finish and Serve: Stir in cream, adjust salt, and serve hot with desired toppings.

Notes

  • You can customize the spice level by adjusting the amount of chipotle pepper flakes.
  • This chili tastes even better the next day as the flavors meld together.

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 380 kcal
  • Sugar: Approx. 6g
  • Sodium: Approx. 800mg
  • Fat: Approx. 20g
  • Saturated Fat: Approx. 8g
  • Unsaturated Fat: Approx. 10g
  • Trans Fat: 0g
  • Carbohydrates: Approx. 20g
  • Fiber: Approx. 5g
  • Protein: Approx. 30g
  • Cholesterol: Approx. 100mg

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