Fall Off the Bone Instant Pot Ribs Recipe

If you’re dreaming of tender, juicy ribs with a sticky, crave-worthy glaze—all in under an hour—this Fall Off the Bone Instant Pot Ribs Recipe is for you. With the help of a trusty pressure cooker and a flavor-packed spice rub, you can have impossibly succulent ribs on the table, with hardly any effort and zero guesswork. This one’s genuinely a family favorite, and it’s so easy, you’ll wonder why you ever waited for a backyard barbecue!

Why You’ll Love This Recipe

  • Ridiculously Tender Texture: The Instant Pot transforms ribs into meltingly soft, fall-off-the-bone bites without any slow roasting or smoker required.
  • Big BBQ Flavors, Year-Round: This recipe delivers sweet, smoky, and slightly spicy ribs packed with flavor—no matter the season or the weather.
  • Weeknight Friendly: From prep to plate in just 40 minutes, these ribs fit right into your busiest evenings or last-minute gatherings.
  • Customize to Your Taste: The rub and BBQ glaze are endlessly adaptable, so you can make these ribs truly your own, every single time.
Fall Off the Bone Instant Pot Ribs Recipe - Recipe Image

Ingredients You’ll Need

The magic of this Fall Off the Bone Instant Pot Ribs Recipe comes down to a handful of simple but essential ingredients. Each one brings something wonderful—whether it’s smoky depth, sticky sweetness, or irresistible juiciness—to every delicious bite.

  • Brown sugar: Gives the spice rub its signature caramel sweetness and helps create a gorgeous crust.
  • Paprika: Adds a mild smokiness and lovely color to the ribs.
  • Garlic powder & onion powder: These are the base flavors that seep right into the meat and make every bite pop.
  • Chili powder: Brings subtle heat and that classic BBQ warmth; don’t worry, it’s not overwhelmingly spicy.
  • Ground cumin & cayenne pepper: Just a hint creates depth and a gentle tingle that rounds out the flavor.
  • Black pepper & salt: The dynamic duo that lifts every other spice in the rub.
  • Baby back pork ribs: The star of the show! Tender, meaty, and perfect for soaking up all those bold flavors.
  • Apple juice: Keeps the ribs juicy and imparts a mild, natural sweetness as they cook.
  • Apple cider vinegar: Adds tang and helps tenderize the meat, balancing out all the sweet and savory notes.
  • BBQ sauce (store-bought): Your favorite brand acts as the foundation for a killer glaze—choose one you love!
  • Ketchup & maple syrup: Ketchup brings tang, while maple syrup gives a hint of smoky sweetness to the sauce.
  • Worcestershire sauce: Infuses the sauce with umami and depth.
  • Hot sauce: Adds a gentle kick; adjust to your preferred heat level.
  • Ribs cooking liquid: Don’t toss that flavorful Instant Pot juice! It’s the secret to bringing everything together in the sauce.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the absolute joys of this Fall Off the Bone Instant Pot Ribs Recipe is how versatile it is. Whether you want to cater to spice lovers, play with regional flavors, or need to adapt to what’s in your pantry, these ribs are ready for your creative twist.

  • Switch up the rub: Swap smoked paprika for regular, or add dried herbs like thyme, oregano, or even a hint of cinnamon for a new layer of flavor.
  • Go sauce-free: Prefer dry ribs? Skip the glaze and finish with just a sprinkle of the reserved spice rub after baking—or drizzle with hot honey for a sticky, thinner finish.
  • Make them smoky: Add a teaspoon of liquid smoke to the apple juice before pressure cooking for that authentic backyard BBQ vibe—no smoker needed.
  • Low-sugar option: Replace the brown sugar and maple syrup with a sugar substitute or simply reduce the quantity for a lighter, less sweet version.

How to Make Fall Off the Bone Instant Pot Ribs Recipe

Step 1: Prepare the Spice Rub

In a small bowl, whisk together all the ingredients for your dry rub: brown sugar, paprika, garlic powder, onion powder, chili powder, cumin, cayenne, black pepper, and salt. Give it a good mix—this is the flavor heart of your Fall Off the Bone Instant Pot Ribs Recipe, and a thorough blend ensures every bite is deliciously seasoned.

Step 2: Prep the Ribs

Rinse your rack of baby back ribs and pat them dry with paper towels. Now, for ultra-tender ribs, use a knife to loosen the thin membrane on the back of the ribs and peel it away—it’ll make a huge difference in texture! Once trimmed, generously coat both sides of the ribs with your spice rub, pressing it in so every nook is packed with flavor.

Step 3: Load and Pressure Cook

Pour the apple juice and apple cider vinegar into the bottom of your Instant Pot, and set the trivet (or a pressure cooker rack) inside. Carefully coil the ribs around the trivet, standing them up so the steam penetrates every inch. Seal the lid and cook on high pressure for 23 minutes (go for 25 if the ribs are especially meaty). When time’s up, let it naturally release for 5 minutes, then quick-release the rest of the pressure.

Step 4: Make the Glaze

While your ribs are pressure cooking, whip up the BBQ sauce on the stove. Combine your favorite store-bought BBQ sauce, ketchup, maple syrup, Worcestershire sauce, and hot sauce in a small saucepan. Stir it all together and let it simmer on low, so the flavors meld and thicken—about 15 to 20 minutes. When the ribs are done, ladle out ¼ cup of the cooking liquid and stir it into the sauce; simmer for another five minutes to bring it all together.

Step 5: Broil and Serve

Lift the cooked ribs gently onto a foil-lined baking sheet. Brush them generously—top and bottom—with your luscious BBQ glaze. Pop them under the broiler for 5 minutes until bubbling and just charred around the edges (watch closely, they go fast). Serve with a dish of extra sauce on the side—get ready for finger-licking smiles all around!

Pro Tips for Making Fall Off the Bone Instant Pot Ribs Recipe

  • Membrane Matters: Always remove the silverskin membrane from the back of the ribs—this single prep step ensures your ribs get extra tender and lets all those gorgeous flavors soak in.
  • Juice Boost: Don’t skip the apple juice in the pressure cooker! It not only keeps the ribs moist, it subtly sweetens the meat and amplifies the BBQ flavor profile.
  • Bold Broil: For that irresistible, caramelized crust, brush on two coats of sauce before broiling—and keep a close eye, because that sugar caramelizes fast!
  • Sauce Customization: Taste your sauce before finishing; if you want more heat, add extra hot sauce. Love them sweeter? A little more maple syrup does the trick.

How to Serve Fall Off the Bone Instant Pot Ribs Recipe

Fall Off the Bone Instant Pot Ribs Recipe - Recipe Image

Garnishes

Sprinkle your finished ribs with a light shower of sliced green onions, fresh chopped parsley, or a pinch of flaky sea salt right before serving. These quick touches add sparkle, freshness, and a hint of crunch that play beautifully with the sticky glaze.

Side Dishes

This recipe begs for classic BBQ sides: think creamy coleslaw, buttery cornbread, or smoky baked beans. For something a little lighter, try a crisp cucumber salad or grilled corn on the cob—the sweet and savory combo is unbeatable.

Creative Ways to Present

Arrange ribs on a rustic wooden board with ramekins of extra sauce, or cut them apart and stack high for a finger-food feast. For parties, slice and skewer small sections for easy appetizers that are sure to disappear in minutes!

Make Ahead and Storage

Storing Leftovers

Any leftover ribs can be cooled completely and stored in an airtight container in the fridge for up to 3 days. Store with a little extra sauce drizzled on top so they stay moist and keep that barbecue flavor fresh.

Freezing

Yes, you can absolutely freeze this Fall Off the Bone Instant Pot Ribs Recipe! Wrap cooled ribs tightly in foil and place in a freezer bag—freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Reheating

Reheat leftovers in a 300°F oven, covered with foil to prevent drying out—about 15–20 minutes should do the trick. For extra juiciness, brush on a bit more sauce before warming, or heat briefly in the microwave for lunch on the go!

FAQs

  1. Can I use spare ribs instead of baby back ribs?

    Absolutely! Spare ribs are slightly larger and meatier—just add an extra 3–5 minutes to the pressure cooking time to ensure they become just as tender as baby backs. The seasoning and sauce work beautifully for both cuts.

  2. Do I have to remove the membrane on the ribs?

    It’s highly recommended! Removing the thin, silvery membrane makes the ribs more tender and allows flavors to penetrate deeper. It also prevents a chewy texture on the finished ribs.

  3. Can I make this Fall Off the Bone Instant Pot Ribs Recipe gluten-free?

    Yes—just double check that your BBQ sauce, Worcestershire sauce, and hot sauce are certified gluten-free. The spice rub and the rest of the ingredients are naturally gluten-free!

  4. How can I make these ribs less spicy for kids?

    Simply reduce or omit the cayenne and hot sauce in both the rub and glaze, and use a mild BBQ sauce. The ribs will still have amazing flavor and kid-friendly sweetness.

Final Thoughts

I can’t wait for you to try this Fall Off the Bone Instant Pot Ribs Recipe—honestly, it’s pure comfort, a little messy, and absolutely satisfying. Whether for weeknight dinners or special weekends, these ribs bring the party to your table every single time. Grab some napkins, gather your favorite people, and dig in!

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Fall Off the Bone Instant Pot Ribs Recipe

Fall Off the Bone Instant Pot Ribs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 90 reviews

These Fall Off the Bone Instant Pot Ribs are a delicious and easy-to-make dish that will have your taste buds dancing with joy. With a perfect blend of spices and a mouthwatering BBQ sauce, these ribs are sure to be a hit at your next gathering.

  • Author: Lena
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pressure Cooking, Broiling
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Units Scale

For the Spice Rub

  • 1/4 cup brown sugar
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground cayenne pepper
  • 1 teaspoon ground black pepper
  • 2 teaspoons salt

For the Ribs

  • 1 rack baby back pork ribs
  • 1 1/4 cup apple juice
  • 1/4 cup apple cider vinegar

For the BBQ Sauce

  • 1/2 cup BBQ sauce (store bought)
  • 1/4 cup ketchup
  • 1/4 cup Maple syrup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon hot sauce (like Texas Pete)
  • 1/4 cup ribs cooking liquid *see notes

Instructions

  1. In a small bowl, mix the spice rub ingredients. Rinse ribs and pat dry with paper towels. Remove the membrane on the back of the ribs.
  2. Season the baby back ribs generously on both sides with the spice rub.
  3. Place the trivet (or pressure cooker rack) in the bottom of your pressure cooker. Add the juice and the apple cider vinegar.
  4. Place the ribs inside the pressure cooker, standing up and wrapping around the pot. Close the lid and pressure cook on high for 23 minutes (25 if the ribs are meaty).
  5. Once done, allow the instant pot to naturally release for 5 minutes, then open the valve to release the remaining pressure.
  6. While the ribs are cooking, prepare the BBQ sauce. Place all the ingredients (except the ribs cooking liquid) in a small saucepan and stir to combine. Simmer on low heat for about 15 to 20 minutes, stirring occasionally. When the ribs are done, remove 1/4 cup of the cooking liquid and add it to the sauce. Stir and simmer on low for an additional 5 minutes.
  7. Remove the ribs from the pressure cooker and place them on an aluminum foil lined baking sheet. Brush them generously with the BBQ sauce (on both sides), and place them under the broiler for about 5 minutes or until slightly charred. Serve with the remaining BBQ sauce.

Notes

  • Make sure to remove the membrane on the back of the ribs for the best texture.
  • Adjust the amount of hot sauce in the BBQ sauce to suit your heat preference.
  • Feel free to customize the spice rub with your favorite seasonings.

Nutrition

  • Serving Size: 1 serving
  • Calories: Approximately 600 kcal
  • Sugar: Approximately 30g
  • Sodium: Approximately 1200mg
  • Fat: Approximately 40g
  • Saturated Fat: Approximately 15g
  • Unsaturated Fat: Approximately 20g
  • Trans Fat: Approximately 1g
  • Carbohydrates: Approximately 30g
  • Fiber: Approximately 1g
  • Protein: Approximately 25g
  • Cholesterol: Approximately 100mg

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